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Links to Raw Recipes
Below are some amazing raw recipes available on the web. Many are videos and some are links to their website with written recipes and preparation steps. Different people will prep their food...
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Make Each Salad a Religious Experience!
Today as I was making my salad it hit me! I should make each salad (or any dish really) a religious experience. By that I mean, to be mindful, to notice the choices I have and put them together to...
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Top 5 Favs at Vida Vegan Con
I had the awesome privilege to attend what was the third and final Vida Vegan Con in Austin, Texas last week. I’ve realized how much the vegan community supports education, new products, the...
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Friday Favorites
It’s been a great week as I am integrating lessons learned at the World Domination Summit last weekend. Portland has cooled down out of the 90’s for a bit and my kitty, Karma is resting peacefully. I...
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Friday Favorites
This week I have been deeply rewarded by conducting interviews of pilgrims from the Portland area before and after they walk the Camino de Santiago. It’s touching to hear what inspired them to walk and...
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Final Days of Summer – Raw Challenge!
Summer is almost over and this is an ideal time to do a final Raw Cleanse for 2015! All the farmers’ markets have abundant fresh fruits and veggies and the weather is amazing! I’m hoping to inspire...
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Undercover Detox Dinner
What do you do when you're on a detox and you are having guests over for dinner? Here is one way to handle it, while treating your guests like kings and queens.
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Summer Fruit Spring Rolls
Summer is one of my favorite times of year. I sometimes wonder if that’s because I was born in summer right next to the longest day of the year. Sunshine, fresh produce, flowers, being outdoors…all...
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Simple Mouth Care
It’s no secret that the bathroom and kitchen have been my two biggest challenges as a minimalist. Here’s what my mouth care routine looks like now three years into this journey. Bamboo toothbrush...
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Strawberry Smoothie & How the Raw Cleanse is Going
Today I’m at day 15 of my 21 day Raw Cleanse and I’m feeling really good. I feel more energized, my skin is clearer and starting to glow and my mid-section is a bit more trim. All of those things are...
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